Achieving Perfect Health

The Basics of Health

Many individuals are recognizing that their environment is not as conducive to health. And so there are many different kinds of diseases and conditions.

It requires a very basic understanding to create an environment within your body that will prevent the onset of any disease.

These basic requirements are as follows.

1: Oxygen

Many of you do not get full requirement of oxygen especially now that your atmosphere is loaded with pollutants.

The oxygenation of the system is the primary fundamental key that allows all of your cells to build themselves in the way that they need to be built.

This can be enhanced by finding some clean environment, doing deep breathing exercises, some kind of yogic practice, or at least some kind of restful meditation wherein there are deep regular breaths, or at least the idea of relaxation.

This prevents panic breathing which is short breaths that do not allow the idea for oxygenation of the system to fully occur.

2: Hydration

You are as physiological beings mostly water, yet many of you will ingest many things that will actually divest you of the hydration of your system, dehydrate you.

As many of you are beginning to understand, many of the so-called symptomologies that you might begin to attribute to many exotic diseases are actually nothing more than the symptoms of dehydration.

Your body is similar in a sense by analogy to a battery. If you do not have proper hydration, not enough water, then your cells in that sense can burn out, short out. You can become in that sense dry like a battery and cease to function, cease to become electrically conductive.

The lack of hydration, lack of water in the system, will not allow your cellular structure to flush the toxins in your system from the system, and this can cause many forms of buildup that will allow the immunological system and many cellular and enzymatic functions to cease, thus again causing many different kinds of symptomologies that can then open the door and lead the way to opportunistic organisms to bring about more and more complete forms of disease.

Have between one and two quarts of water a day.

Otherwise you will find you may not really readily have enough. Now of course every single individual is different, but you must understand something very important: when you are actually thirsty, that is your body’s final signal that you do not have enough water. If you had proper hydration, you would rarely ever be thirsty. So use that as a marker.

3: Exercise/Movement

Movement is like the ability to pump the body, to allow the muscles to function as pumps for the cellular structures, to allow the water to flush the toxins from the system, to allow there to be energetic revitalization, and allow there to be strengthening of the muscular and skeletal structures to utilize all of the different mineralogical elements that are going into the body and to allow them to act as building blocks.

Nutritional exercise and movement also in that sense will be representative of being active, of being energetic, of flowing energy through you rather than allowing it to sit around and build up and convert itself into mass. In that sense, what you would call waiting to move. In your language then, the analogy of simply putting on weight because you are waiting to do something.

4: Stress Reduction

The beginnings of disease are simply the side effects of undue stress in your lives.

We would highly and strongly recommend that you find any way, shape, and form to reduce the stress in your lives, and if that means letting go of those things such as work situations and so forth that you know in your heart of hearts do not serve you, I would recommend that you do so. Or at least use your imagination to find a way to convert that situation into something more exciting, more enjoyable, more relaxing for you. Reduction of stress is of paramount importance in your society.

5: Toxin Elimination

The removal of the toxins, cleansing of the system for the buildup of toxins that may already be in the body is also of critical importance.

There are many different kinds of cleansing rituals that one can take advantage of to allow the system of the body to be cleansed out from the buildup that may have occurred over time, and to allow yourself to remove from the body many different kinds of heavy metal poisonings, and to allow yourself to pay attention to what it is you put in your body in terms of the pesticides and the heavy metal toxicity that may exist side by side with many of your food stuffs. So removal of the toxins from the system is also of paramount importance.

6: Lightening Your Diet

Number six: the idea also of lightening up your diet in many ways, especially in that in your society you have many different kinds of hormone imbalances and toxic substances that have been injected and added to many of your food stuffs.

Lightening up your diet will at the very least assist your body by the ingestion of more and more food stuffs that contain higher amounts of water, such again as the vegetable food stuffs in that sense that are mostly water just like your body, and eaten in raw fresh state as organic as possible. This will also be of great assistance in lightening up your energy and allowing for cleansing of the system.

Some small amounts for certain individuals again where necessary of protein, perhaps even in meat form, is acceptable from time to time, but we would suggest that you do not overdo it.

Especially in the day and age on your planet where you will find that many of the protein meat substances on your planet, as we have said, are heavily laden with all sorts of toxins.

Be very cautious about that idea and also understand that as you do accelerate your energy, as you do accelerate your systems, it will be less often that you will need such support, and you will find yourself being highly energized by less and less and less. The more natural your food is in that sense, the more capable it is of giving you, of delivering the nutrients that you need and energizing the system so that you actually need less food.

So you will find that these things will work hand in hand. That as you clarify your system, give it oxygen, give it water, reduce the stress, so on and so forth, your body will be more receptive to the nutrients that are there in your natural foods, and as you then feed it more naturally, you will find that you will be energized and require far less.

These ideas are simply the foundation of health. If you will allow yourself to recognize that these are very simple things that can be added to your life, you will understand that in shall we say, just for analogy sake, 99.9999999999999% of the cases, these six ideas alone will eliminate almost any chance you will ever have of contracting any kind of disease in your life at all.

So when you talk about the idea of how do we cure cancers, how do we cure AIDS, how do we cure this, how do we cure that—that’s how you do it. By changing the lifestyle in that way and making sure the body has the foundational things it needs so that you will simply never get these things. Because the body in and of itself has the natural intelligence to never bring about these kinds of diseases if you simply supply it with the immediate natural fuels that it needs, which are oxygen and water and lack of stress and likeness of food in that sense. Plain and simple, that’s really all it will take for most of the things and most of the ailments you find that exist upon your planet.

Questions

The Spider Synchronicity

Questioner: A spider dropped down on me a while ago. Is that any significance at all?

Bashar: Archetypally, there are many different ideas for the spider.

Primarily among them being the connection to the net, the connection to the web, being at the center of all things and knowing that by being at the center of all things, you can then pull the strings so to speak. Allow yourself to be connected to every bit of information you require. Know that you are connected to the universe in that way at the center of the web, and that you don’t necessarily have to go outside yourself, outside the present moment, in order to know. You have the connection to everything you need. That is one of the things that the spider can represent.

Questioner: One of the president’s support planes went down. 2 weeks ago, two of his support helicopters went down. Is he losing support?

Bashar: I cannot in that sense be definitive about this without actually discussing it with the individual in question. It can to some degree however, in the general understanding of the consensus, be the beginnings of the breakdown of your collective society’s need to support the old system.

In that sense, you are allowing the support structure to collapse. In that sense, what you have held on high is falling from the sky, and you are in the near future no longer going to be needing any kind of structure of that nature to live your lives for you and safeguard you from your fears. That is what the general symbology might be from one perspective.

Health Question and Rash

Questioner: I developed this rash on my side and also there’s pain on the right side of my abdomen that has just started up. I wonder if you have any specific…

Bashar: What have you done already to assist yourself in discovering what might be the causation of this?

Questioner: I changed my diet. I’ve been wearing a constrictive back brace and I stopped wearing that as often.

Bashar: For what reason are you wearing the brace?

Questioner: Because I do a lot of heavy lifting.

Bashar: All right. It is possible that you have created to some degree some constriction upon some of your lymphatic and neurological and blood delivery systems, and this can repair itself as we scan what we sense of your energy. But the idea perhaps also of the rash may simply be that you have picked up an allergic reaction to certain kinds of spores in your atmosphere. There may be a variety of ways to cleanse your system so that this will dissipate. Some of the things we have recommended may be of some assistance to you, but primarily the idea is of the cleansing of the system that will then provide no support for any such ideas of imbalance.

Questioner: Okay. Now is there to further the question, any different direction in your life that having these conditions puts you in touch with?

Bashar: Um, yeah. Went more into my healing work. It makes me focus more there.

Questioner: All right then, why not focus completely there?

Questioner: That’s a good question. I thank you so very much.

Bashar: We always do endeavor to come up with good questions for you all. Do you have a good answer for us?

Questioner: No.

Bashar: All right. Well, thank you for your honesty. It’s like that’s where I’ve been. I’m sort of working regular jobs as I sort of prepare my…

Bashar: All right. We are not necessarily saying that there is anything wrong with that, but it is up to you to understand that very often when you have something that points the way to the direction of your true self and your true creative expression of your service on your planet, then you will continue to create bit by bit here and there. If you have some resistance to moving as quickly as you could in the direction of your joy, you will create in your other endeavors things that will push you in that direction, and not always will they be pleasant. Yes, if you are resistant to yourself. So the sooner you pay attention to the signs that say it is time to do something else that you know is more indicative of your truth, then the less need there will be for those things to have to in any way shape or form inconvenience you or cause any kind of pain, which is always the result of the resistance of the natural self. Make sense?

Questioner: Yes, it does.

Bashar: So in another frame of mind then, perhaps what you need to do is brace yourself and move in the direction that you really know you prefer to express yourself in, for you will be supported.

The Founders and The Association of Worlds

Questioner: Are the founders can they be referred to as the same as the Annunaki?

Bashar: No, they are older than that. Uncountable in years.

Questioner: So then they would be the founders of the Annunaki?

Bashar: Yes, In a way, though you are thinking too linearly.

Questioner: The Association of Worlds, what about represent each body out there, each civilization?

Bashar: Well not each civilization, no. There are many, many, many, many civilizations that have no connection to the Association of Worlds that we are connected to, and there are other Associations of Worlds.

Questioner: How do you choose sides?

Bashar: We do not. It is automatic according to vibration and attraction.

Questioner: All right, let’s bring it a little bit closer. The Association of Worlds that’s great. What I… I’m about ready to come up and sit on with you and talk about it. No. I guess what is your question?

Bashar: Well, to clarify things is in the living of the now, it makes it of no consequence whether you as Associate of Worlds or anyone pays us a visit because it’s all set. The timeline has been defined in some senses, but there is still randomness as well. Remember it is not this or that, it is this and that. Both sides of any polarity coexist. Nothing is set in stone, and yet there are things that have been laid out. Yet there is randomness within the things that have been laid out. There is chaos and order simultaneously, and one gives birth to the other. It is a continuous loop.

So while there are certainly intentional lines that may have a large degree of momentum behind them and have built up in a way that may allow manifestation to be a relative certainty, there are always surprises in creation for there are always new combinations of how the infinite can view itself. That’s why it’s called the infinite. Were everything absolutely set, it would be finite and therefore everything would collapse under its own weight. It needs to be infinite in order for anything to happen, but because it is infinite, anything can happen.

You have innate wisdom on your planet I believe that goes something like “the best laid plans,” or perhaps in another fashion, just to be a little bit colloquial about this in this translation, in your language: if you want to make God laugh, make a plan.

So there are plans yes, and many of them may play out. We would never guarantee that they will, because not only are we in many ways unpredictable, but believe me that appellation applies to your planet as well.

Questioner: All right then, when the Eisenhower Administration was here, the representation of the Grays spoke within. And if I’m not mistaken and correct me if I’m wrong, the plans also had a part in that in some senses remotely, yes.

Bashar: But not directly in that particular interaction, no. Only in the offering of a choice, yes. Yes, only in the offering of a way your planet could choose to go.

Questioner: Well I don’t mean everybody sitting down at the table at the same time. I mean coming and going and trying to show us that you had choices.

Bashar: Yes. In a sense this took place in a sense yes, and it was the hydrogen bomb that would have turned us all into dust and gave way for the dolphin.

Questioner: That is one probable reality not necessarily in your timeline exactly, but it is one probable reality and has happened in other probable Earth realities.

Bashar: Yet that would have been the catalyst. Well, the burning of the atmosphere. Once the atmosphere goes, everything goes. And so you have learned your lesson and gone beyond the need to choose that kind of self-annihilation, and that is one of the reasons why many of these communications can now occur, because you yourselves made the choice.

Questioner: Okay. And you don’t interfere with other patterns really. Earth has a path and that’s it.

Bashar: Well again, there are a multitude of probable realities. If you want to call all of those probable realities the path, you can.

Questioner: Yes. What about it? It to me it’s well, you can’t tell us how to live our life.

Bashar: I would never want to do so. But we are first to tell you how we’re going to, and if you don’t like it, that’s too bad. That’s the way you have structured your society and why you have the kind of governmental structure that you do.

Questioner: Yeah, so how do you work with a government like that?

Bashar: We don’t. All right, we do not work with your government. I’ll leave out the word “we” to be more defining.

Questioner: How you referring to yourself, the Association of Worlds? What about us in the collective?

Bashar: Different levels to in a sense inspire individuals to move in the directions that would be more representative of their own best highest joy. If they choose to do that, they give us something to work with. If they don’t, then we have nothing to work with. We are only working with the Earth vibration that has chosen and is choosing to move in the direction that is somewhat comparable to our own vibration. We do not work with the Earths that do not.

Now if you are referring to the idea of how do you work with a government like that, since you are the government, you have to make that determination. You have to change yourselves according to what you prefer, and then your structures will change accordingly. Since your outer is only a reflection of the inner compartmentalize yourself inwardly, and of course it is natural that you would compartmentalize your government structure outwardly, box away your fears, and of course it is natural that you would create hidden agendas and secret organizations to hide things from you. One is only a reflection of the other. But we do not work with such organizations in that way.

You must remember also that there are many different kinds of interactions that the Association of Worlds has with many of you that have nothing at all to do with your physical reality. We are all in high levels of communication in what you call your dream states. But it is up to you to decide what of those conversations will filter down into your physical reality and what will take effect and what will become aligned with many of the ideas that we have all discussed in the dream reality that are more representative of your harmony and your joy. It’s up to you. It’s your planet. You have to decide what will take effect, what will crystallize.

Questioner: In cooperation with Sirius in the Triad?

Bashar: Well, Earth, Sirius, and many others.

Questioner: All right, well the present Triad, the most forward is that the one?

Bashar: There are many. We will not be more definitive at this time than that because we feel it would be a step backwards in terms of rigidly defining what is going on. You are looking for hierarchy in a sense where none exists.

Questioner: No, I was going to take it one step further.

Bashar: We have already taken it one step further.

Questioner: No, you have. I have. Yeah, that is what we mean. When I say “we,” I did not necessarily mean you. I am talking about all of us on this side.

Questioner: I see. Oh, seems to me this Bernard Stark falls in there somewhere, doesn’t that?

Bashar: It does.

Questioner: After Sirius leaves?

Bashar: No, no, no. You are being too linear again.

Questioner: Well, that’s the only way I know how.

Bashar: No, it’s not.

Questioner: That’s what you keep telling me.

Bashar: Yes, because I know it to be true. You need to open in a different direction in a more holographic direction to understand how to interpret this in a holographic way instead of a linear one.

Questioner: Well okay, the bottom line of where I was going with this is yes, in relationship to governments, it’s almost as if it’s going to work out like with the Indian nations before. The only promise the government ever kept was they will take the Indian land.

Bashar: And so what is your purpose in explaining it in this way? What are you referring to?

Questioner: Things of the nature like… what are you afraid of?

Bashar: Oh, I’m not afraid of anything.

Questioner: What are you afraid of?

Bashar: I don’t feel at this time as though I’m afraid of anything.

Questioner: Then where is this conversation coming from?

Bashar: What’s around the corner is what I’m trying to see.

Questioner: And what are you referring to in using the analogy of your Native American situation? What kind of an analogy are you drawing with that?

Bashar: But that’s where we’re headed.

Questioner: Meaning how to prevent that?

Bashar: Prevent what?

Questioner: The colonization of us.

Bashar: By whom?

Questioner: Ourselves.

Bashar: Then that is the voice of fear. Don’t you understand that?

Questioner: Okay, okay yeah, all right. Yeah.

Bashar: It is your very definition that is creating the idea of the compartmentalization concept.

Questioner: Correct.

Bashar: Well then, lighten up.

Questioner: Okay, I’ll sit down and shut up.

Bashar: You do not have to do that. Thank you, but I love you.

Questioner: Our unconditional love to you as well.

Bashar: The point really is just to give you the real bottom line from our perspective: it is not really how much nor how unconditionally we love you, but that you learn to love yourselves unconditionally. That’s what will make all the difference in your world.

It is not a matter of prevention of a reality that contains those things. It is not a matter of holding something off. It is a matter simply of it not being a part of the reality at all. The things that you believe you simply do by second nature. You don’t have to think about what is not happening or what you don’t want to happen based on what you then choose to believe. Whatever it is you believe is what will determine what will happen.

Transition Helper

Questioner: I would like to know if my husband who died a few years ago has moved on. I’ve had communication with him, More sexual than the mental.

Bashar: Then he is sending energy that lets you know he is enjoying himself.

It may translate in your physical reality to some degree sexually. May not necessarily be experienced exactly that way from the spiritual side, but nevertheless the communication of that energy from one side to another can be felt that way in your reality from time to time. Nevertheless, obviously the message is very clear.

Questioner: What is the full resonance name?

Bashar: Kathy Lewis. Approximate location on your planet at the time of physical death: Los Angeles, California. Approximate physical age at the time of physical death: 75. Approximate causation: a physiological death. Stopped breathing, heart…

He functioned in the spirit world as a type of ferryman, ferryboat captain, in the sense of helping others across.

From time to time, in order to allow others who are recently de-physicalized to be more at home, he whom you have referred to as Cappy would appear disguises to help them across, appear in ways that would allow them to become comfortable and familiar with the idea of crossing.

His favorite one time was actually showing up literally in a big yellow cab and saying, “Get in, I’m giving you a lift,” to a recently departed individual. This was one of his favorites.

You may find therefore that when it is time for you to meet again, he may use this one. The idea really is that the joy of this individual in his new state comes from the realization that he has the ability and can choose to show others the delight that can exist in that level in that dimension, and to help them get there is of great delight to him.